Combat Arts Academy - Get Started

FREE TRIAL IN SEATTLE, WA

WOMEN'S SELF-DEFENSE

4-CLASS WORKSHOP

SELF-DEFENSE IN SEATTLE

Take control of your safety and build confidence in this 4-week self-defense course designed specifically for women. Using principles of Brazilian Jiu-Jitsu and Muay Thai, we’ll focus on practical skills you can retain and use, no matter your experience level. This isn’t about overwhelming you with flashy techniques—it’s about giving you the tools to feel prepared, capable, and strong.

WHAT YOU'LL LEARN

De-escalation skills: Learn how to recognize and avoid potential threats before they escalate.

Practical defenses: Techniques to protect yourself if someone invades your personal space or grabs you.

Effective attacks: Strikes, escapes, and counters that are simple, powerful, and realistic.

WHY

LIMITED SPOTS AVAILABLE

Does the thought of grappling or close contact feel intimidating? That’s exactly why we’re here. Freezing in high-pressure situations is normal—but it doesn’t have to be your default. With training, you can build the muscle memory and confidence to respond decisively and protect yourself or your loved ones.

This course is led by Coach Sonia, owner of Combat Arts Academy and an experienced instructor with years of training in both Muay Thai and Brazilian Jiu-Jitsu. You’ll be in a supportive and welcoming environment where you can learn at your own pace.