STRENGTH AND CONDITIONING IN SEATTLE, WA
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STRENGTH AND CONDITIONING
When you join the Strength & Conditioning program at Combat Arts Academy, you aren’t just breaking a sweat and getting a good workout – you are honing a skillset. By developing and improving on your current ability to perform any number of functional movements (push, pull, throw, jump, etc.), you increase your ability to take on any challenge, regardless of the arena. Each class we are striving to become a more capable and pain-free version of ourselves, all while having some fun.
The S&C program is designed to allow new members to jump in at any time, regardless of experience level. Correct form is imperative for both injury prevention and rehabilitation, as well as seeing the most progress from your efforts. Every workout can be modified to meet you where you currently are, while still challenging you to grow, physically, mentally and emotionally.
Whether you are using lifting to supplement other activities, pursuing your strongest barbell movements, or looking to stay as active as possible for as long as possible, we look forward to showing how strength and conditioning can help. Our S&C coaches are there to help you every step of the way: from encouraging you to push yourself the extra mile, to supporting you if and when injury strikes, to discussing the importance of rest and recovery, we are excited to help you achieve your goals.
REAL PEOPLE, REAL EXPERIENCES
Stacey M.
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The owner of the gym is building a culture where inclusivity is more than just a concept, it's a way of life. Where you can be trans, genderqueer, a woman, a kid, a mom, an older person, whatever, and you're welcome...I've never had a community like this before and y'all are the ones that built the space for it to happen.
Sarah Y.
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Finding a gym that caters to an entire family’s needs is rare, but CAA has mastered it. We’ve been training here for years, and it’s become a cornerstone of our family routine...My husband also loves the training and consistently gets a fantastic workout.... It is truly unheard of to find a place that fits all of us so well. Highly recommended!
Jorge F.
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Combat Arts Academy is hands down one of the best Muay Thai gyms around. The environment is super welcoming and supportive no matter your experience level. Whether you’re a total beginner or advanced, you’ll feel right at home here... Great training, great people, and a great place to grow. Highly recommend.
Josh T.
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Really solid gym with a beautiful space, lots of program options, fun people, and a thriving community. CAA has something for everyone - I’ve been there many times over the years and always am challenged, get a great workout, I learn something, I have fun, I laugh, and walk out a better person. I recommend all my friends to CAA!
LOCATED RIGHT IN THE HEART OF
THE DELRIDGE NEIGHBORHOOD
COME VISIT US
5050 Delridge Way SW, Seattle, WA 98106
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GET STARTED TODAY!
Ready to take the next step? Our process is simple - schedule your in-person chat with a coach and experience what we're all about. Whether you're interested in Brazilian Jiu-Jitsu, Muay Thai, or our Kids programs, we’re here to guide you every step of the way.
Martial Arts Gym in Seattle, WA