Strength and Conditioning in Seattle

STRENGTH AND CONDITIONING IN SEATTLE, WA

TRY OUR STRENGTH & CONDITIONING WORKOUTS

STRENGTH AND CONDITIONING

When you join the Strength & Conditioning program at Combat Arts Academy, you aren’t just breaking a sweat and getting a good workout – you are honing a skillset. By developing and improving on your current ability to perform any number of functional movements (push, pull, throw, jump, etc.), you increase your ability to take on any challenge, regardless of the arena. Each class we are striving to become a more capable and pain-free version of ourselves, all while having some fun.

The S&C program is designed to allow new members to jump in at any time, regardless of experience level. Correct form is imperative for both injury prevention and rehabilitation, as well as seeing the most progress from your efforts. Every workout can be modified to meet you where you currently are, while still challenging you to grow, physically, mentally and emotionally.

Whether you are using lifting to supplement other activities, pursuing your strongest barbell movements, or looking to stay as active as possible for as long as possible, we look forward to showing how strength and conditioning can help. Our S&C coaches are there to help you every step of the way: from encouraging you to push yourself the extra mile, to supporting you if and when injury strikes, to discussing the importance of rest and recovery, we are excited to help you achieve your goals.

SUCCESS STORIES

SEE WHY OUR MEMBERS LOVE US

Olivia Authorlee

⭐⭐⭐⭐⭐

Super nice space super nice environment super nice people

Adam Shumays

⭐⭐⭐⭐⭐

Very friendly, very knowledgeable crew here. Highly Recommend.

deb jack (DJ)

⭐⭐⭐⭐⭐

Love working out in this space!!! Everyone is so supportive. My trainer is the BEST!!!

Nicholas Romero

⭐⭐⭐⭐⭐

Great youth Brazilian juijtsu programs! Love the family atmosphere and positive reinforcement of the coaches.

LOCATED RIGHT IN THE HEART OF

THE DELRIDGE NEIGHBORHOOD

COME VISIT US

5050 Delridge Way SW, Seattle, WA 98106

FIND US ONLINE

GET STARTED TODAY!

Ready to take the next step? Our process is simple - schedule your trial class and experience what we're all about. Whether you're interested in Brazilian Jiu-Jitsu, Muay Thai, or our Kids programa, we’re here to guide you every step of the way.