FREE TRIAL IN SEATTLE, WA

POSTPARTUM POWER

PROJECT

A Postpartum Strength Series Featuring Squats, Snuggles, and Sleep Deprivation

WELCOME!

Postpartum Power Project is a 4-week strength and movement program for postpartum moms—built for real life, real recovery, and real community. We combine smart, progressive strength training with full-on support and flexibility for new moms.

Whether you’re six weeks or six months postpartum, you’re welcome here.

This is not a “bounce back” bootcamp.

This is your place to rebuild, reconnect, and rise forward, with your baby right beside you.


Bring your kid. Build your strength. Find your people.

WHAT YOU GET

LIMITED SPOTS AVAILABLE

  • Two group workouts per week

  • Expert postpartum programming by Dr. Karlie Causey - Chiropractor, Mom, Athlete, Postpartum Specialist

  • Supportive, mom-led coaching

  • Baby- and toddler-friendly space

  • Realistic, effective strength work

  • A community that truly gets it

DETAILS

  • Start Date: June 4th

  • Schedule: Wednesdays & Fridays at 10:00am

  • Duration: 4 weeks

  • Location: Combat Arts Academy

  • Cost: $200

  • Capacity: 15 moms max

Questions? Text us: 206.672.9822

THE VIBE

This program was created out of everything we couldn’t find as new moms:

• A space that felt safe, supportive, and real

• A workout that honored the postpartum body

• A room full of people who actually get it

We don’t do bounce backs.

We do building forward - physically, mentally, emotionally.

You’ll leave class feeling stronger, seen, and a little more like you.

Babies cry? Fine.

You’re tired? Of course you are.

We’re still here for it - all of it.

No pressure. No perfection. Just progress.

FREQUENTLY ASKED QUESTIONS

Do I need to be cleared by my doctor?

Yes—please wait until your 6-week postpartum appointment and get medical clearance before joining.

What if I’ve never worked out before?

That's totally fine - this program is designed for all experience levels and fully scalable. We will meet you where you are.

What if my baby cries or needs me during class?

Totally normal, and to be expected. Babies cry, need to nurse, get fussy, or just need a break—this class makes room for that. You’re free to pause anytime to take care of your baby. There’s no pressure to “keep up.” You won’t be judged or side-eyed. You’ll just be supported.

Can I bring my toddler too?

Yes! We have a dedicated safe space set up for toddlers to play while you’re in class. Just know you may need to step out more often to check in, help them settle, or handle a snack emergency. It’s totally doable—we’ll work with you to make it flow.

What happens after the 4 weeks?

We'll sit down, go over your goals, and come up with a plan together for your next steps.

FREE

Your first visit is on us!

SUCCESS STORIES

SEE WHY OUR MEMBERS LOVE US

Olivia Authorlee

⭐⭐⭐⭐⭐

Super nice space super nice environment super nice people

Adam Shumays

⭐⭐⭐⭐⭐

Very friendly, very knowledgeable crew here. Highly Recommend.

deb jack (DJ)

⭐⭐⭐⭐⭐

Love working out in this space!!! Everyone is so supportive. My trainer is the BEST!!!

Nicholas Romero

⭐⭐⭐⭐⭐

Great youth Brazilian juijtsu programs! Love the family atmosphere and positive reinforcement of the coaches.


LOCATED RIGHT IN THE HEART OF

THE DELRIDGE NEIGHBORHOOD

5050 Delridge Way SW, Seattle, WA 98106, USA

COME VISIT US

5050 Delridge Way SW, Seattle, WA 98106

QUESTIONS? SHOOT US A TEXT

Combat Arts Academy

Martial Arts Gym in Seattle, WA

ADDRESS

5050 Delridge Way SW, Seattle, WA 98106

OPEN HOURS

Open Hours:

Monday-Thursday: 6am-8:30pm

Friday: 7am-9:30am, 12pm-9pm

Saturday: 10am-3pm

Office Hours:

Monday-Thursday: 10am-7:30pm

Friday: 12pm-7pm

Sunday: 10am-12pm

LOCATION