Combat Arts Academy - Get Started

FREE TRIAL IN SEATTLE, WA

POSTPARTUM POWER

PROJECT

A Postpartum Strength Series Featuring Squats, Snuggles, and Sleep Deprivation

WELCOME!

Postpartum Power Project is a 4-week strength and movement program for postpartum moms—built for real life, real recovery, and real community. We combine smart, progressive strength training with full-on support and flexibility for new moms.

Whether you’re six weeks or six months postpartum, you’re welcome here.

This is not a “bounce back” bootcamp.

This is your place to rebuild, reconnect, and rise forward, with your baby right beside you.

Bring your kid. Build your strength. Find your people.

WHAT YOU GET

LIMITED SPOTS AVAILABLE

Two group workouts per week
Expert postpartum programming by Dr. Karlie Causey - Chiropractor, Mom, Athlete, Postpartum Specialist
Supportive, mom-led coaching
Baby- and toddler-friendly space
Realistic, effective strength work
A community that truly gets it

DETAILS

Start Date: June 4th
Schedule: Wednesdays & Fridays at 10:00am
Duration: 4 weeks
Location: Combat Arts Academy
Cost: $200
Capacity: 15 moms max

Questions? Text us: 206.672.9822

THE VIBE

This program was created out of everything we couldn’t find as new moms:

• A space that felt safe, supportive, and real

• A workout that honored the postpartum body

• A room full of people who actually get it

We don’t do bounce backs.

We do building forward - physically, mentally, emotionally.

You’ll leave class feeling stronger, seen, and a little more like you.

Babies cry? Fine.

You’re tired? Of course you are.

We’re still here for it - all of it.

No pressure. No perfection. Just progress.

FREQUENTLY ASKED QUESTIONS

Do I need to be cleared by my doctor?

Yes—please wait until your 6-week postpartum appointment and get medical clearance before joining.

What if I’ve never worked out before?

That's totally fine - this program is designed for all experience levels and fully scalable. We will meet you where you are.

What if my baby cries or needs me during class?

Totally normal, and to be expected. Babies cry, need to nurse, get fussy, or just need a break—this class makes room for that. You’re free to pause anytime to take care of your baby. There’s no pressure to “keep up.” You won’t be judged or side-eyed. You’ll just be supported.

Can I bring my toddler too?

Yes! We have a dedicated safe space set up for toddlers to play while you’re in class. Just know you may need to step out more often to check in, help them settle, or handle a snack emergency. It’s totally doable—we’ll work with you to make it flow.