FREE TRIAL IN SEATTLE, WA

MOVE BETTER: FUNCTIONAL YOGA & MOBILITY

Move Better is a 6-week functional yoga and mobility program for anyone who wants to move better, feel stronger, and live more comfortably in their body.

WELCOME!

This class blends yoga-inspired movement, practical stretching, conscious breath, core activation, mobility work, and body awareness to help you build flexibility, proprioception, range of motion, stability, and a more resilient relationship with your body.

This is not about being “good" at yoga. And… you do not need to be flexible, have experience, or know the poses. You also don't need to already feel comfortable in your body.

This program is for real people with real bodies who want to move with more ease, confidence, and control.

WHO THIS IS FOR:

LIMITED SPOTS AVAILABLE

People who feel stiff, tight, or disconnected from their body
Strength athletes who want better mobility and recovery
Martial artists who want more control, range, and body awareness
Parents carrying kids, stress, bags, and life
People returning to movement after time away
People who sit a lot
People who want to feel stronger without being beat up by training
People who want a gentler but still useful training option
Anyone who wants to feel more capable and comfortable in their body

DETAILS

Series 1:

Start Date: July 28th
Schedule: Tuesdays & Thursdays at 11:00am
Duration: 4 weeks
Cost: $225

Series 2:

Start Date: September 15th
Schedule: Tuesdays & Thursdays at 11:00am
Duration: 6 weeks
Cost: $285

Other Info:

Location: Combat Arts Academy
Limited Capacity

Questions? Text us: 206.672.9822

WHY FUNCTIONAL YOGA?

A lot of people think yoga means you have to be flexible, calm, bendy, or already comfortable moving slowly, but that is not what this is.

Functional Yoga is about using yoga-inspired movement in a practical way. We’ll work on how your body moves, where you hold tension, how you breathe, how you stabilize, and how you can create more ease and strength in your day-to-day movement.

This program is designed to support:

- Better posture

- Improved mobility

- More stable joints

- Better balance

- Stronger core connection

- Improved breathing mechanics

- Better recovery between workouts

- More confidence in your body

- More ease in daily movement

Whether you lift, train martial arts (or any sport for that matter), chase kids, sit at a desk, or simply want to feel better in your body, this program is built to meet you where you are.

FREQUENTLY ASKED QUESTIONS

Who's the coach?

Coach Maura Barclay brings a deep, holistic approach to movement, mobility, yoga, anatomy, and embodied strength.

She has worked in fitness, wellness, martial arts, yoga, anatomy, mobility, and advanced situational training for more than two decades. Her background includes time as a professional firefighter, natural bodybuilding, ACE personal training certification, martial arts training, advanced yoga and anatomy education, and years of teaching and leadership in the fitness industry.

Maura’s coaching style fits beautifully with what we care about at both Combat Arts Academy & Delridge Strength: thoughtful progress, strong foundations, sustainable training, and meeting people where they are.

Her approach helps people build real strength, stable mobility, and embodied awareness — the kind of training that supports not just workouts, but daily life.

Do I need yoga experience?

No. This program is beginner-friendly and designed for people with all levels of experience

Do I need to be flexible?

No. Flexibility is not a requirement. This program is for people who want to build more mobility, control, and comfort over time.

Is this good for athletes?

Yes. This is a great option for strength athletes, martial artists, runners, recreational athletes, and anyone who wants to move better and recover more effectively.

Is this good if I’m coming back after injury or time away?

This can be a great starting point for many people returning to movement, but if you are dealing with a current injury or medical concern, please check with your medical provider first. We are happy to talk with you about whether this program feels like the right fit.