We start with a conversation. You'll book a chat with a coach, no pressure or expectations.

It's a chance for us to meet you and for you to get a feel for who we are, and most importantly, whether this feels like a place you can trust and feel comfortable in. We’ll learn a little about what you’re looking for, answer whatever questions you have, and walk you through how everything works .We’ll go over program options and figure out what actually makes sense for you.

When you come in for your first visit, you’ll check in at the front, we’ll sit down and chat. Nothing unexpected, just a clear starting point.

From that conversation, you’ll start in a beginner group.

You’ll be with other people who are brand new, learning the same things at the same pace.

Our cohorts run for 8 weeks, typically 2x per week. You start together, build together, and finish together.

We guide you through the fundamentals — how to move, how to train with a partner, what you’re trying to do, and how to stay safe while doing it. It’s structured in a way that helps you build a strong foundation. In both Muay Thai and Brazilian Jiu-Jitsu, the focus early on is learning how to be a safe, reliable training partner while starting to build a basic understanding of the discipline.

If the beginner group doesn’t work for your schedule, private lessons are an option to get you ready for the main program.

By the end of your Intro Cohort, you’ll have a much better sense of what you’re doing and what training actually looks like.

Before you move into regular group classes, we’ll sit down with you and talk through your next steps based on your goals, your schedule, and your experience so far.

From there, things start to open up a bit more. Training becomes more consistent, progress builds over time, and you start to settle into it — and ideally, have a lot of fun while learning a new skill.